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Lionville Holistic Health Center

311 & 312 Gordon Drive Exton, PA 19341

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Monday
01Mar2010

Reiki 1 Certification in March!

Once again, Cindy Ayton, Reiki master of 16 years, is offering Level 1 Certification on Sunday, March 28th, from 10:00 am to 2:00 pm.

The fee is $125, and you can contact Cindy by phone: 610-656-2758  or by email: cynayton@verizon.net

More about Reiki:

The word Reiki is made of two Japanese words - 'rei', whoch means 'God's wisdom' or 'the Higher Power', and 'ki', which is 'life force energy'. So Reiki is actually, 'spiritually guided life force energy'.

An amazingly simple technique to learn, the ability to use Reiki is not taught ij the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an 'attunement' given by a Reiki master, and allows the student to tap into an unlimited supply of 'life force energy' to improve one's health and enhance the quality of life.

After the attunement, you can use the Reiki healing technique on yourself, family, friends, animals, etc.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.

Class includes history, instruction, Reiki 1 and 2 manual, attunement, refreshments, and Level 1 certificate.

When you leave you will feel completely confident in your ability to use Reiki. Once the Reiki energy is awakened within, it is with you for life.

The more you use it, the stronger it becomes!

Tuesday
23Feb2010

Free Clinic Day and Oneness Blessing

Starting Saturday, March 13th, 2010, in room 319, Gina Loree Marks and Cindy Ayton will be offering short sessions of our particular practice, one Saturday a month, from 12 pm to 2 pm.

We want to offer our services to the community, and particularly to those that do not have the financial means to receive this work otherwise.

This is the beta version, so depending on the response, the hours and times may change.

The first day, March 13th, will include Gina Loree Marks, giving shiatsu, and Cindy Ayton who has talents in Reiki, Reflexology and Integrated Energy Therapy. We may also be joined by Pilates teacher, Maria Ratliff.

We're currently planning 15-20 minute sessions, depending on how many people will be showing up.

At 2:15, Cindy and Gina will be be offering 'deeksha' or Oneness Blessing, and all are welcome to partake of that.

Refreshments will also be available.

Donations are appreciated but not required.

Please feel free to come, bring a friend, and if you would like to be notified only of when the Oneness Blessings will be happening, please send an email to: gina@embodygrace.com.

Namaste!



Wednesday
10Feb2010

The Heart of Touch

(Today's post kindly contributed by massage therapist, William Bryan)

I’ll never forget watching a carpenter friend of mine lift his 24-inch plane carefully out of the old worn tool box in which it was safely kept.

It was wrapped in a clean cloth, and stored with the blade deliberately facing away from all the other tools, so as to protect its razor sharp edge. He gingerly unwrapped this classic tool with the same amount of care as a parent would when holding their very own child. He then proceeded to eye up the instrument, holding it up in the sunlight... turning small knobs and screws and making finely tuned adjustments.

I marveled at the attention he paid to every detail.

His care for this tool kept it in perfect working order all these years. Everything from how it was stored and maintained to how he held and handled it was driven by one simple motive: value.

He truly valued his tools.

Consider this: How a person values an object can be seen in how they touch it.

Or, to put it another way: Show me a person who values their possessions, and I'll show you a person who takes care of their things.

But unlike tools or other inanimate objects, which have no sense of their own value or worth, we humans have a deep sense of our own self-worth. It matters to us whether or not we matter....!

In fact, our entire sense of security, I believe, is dependant upon three intrinsic needs: a Sense of Place, a Sense of Purpose, and a Sense of Worth.

The Heart of Touch lies directly at the center of it all!

Caring, thoughtful touch communicates to the very center of our being that we have a purpose, and a place, and that we matter. It's a powerful force that we possess at our fingertips! That, in the very literal 'palm of our hand' is the ability to make someone feel good (or bad) about themselves.

What is a hug if not the expression of belonging, and the creation of a 'safe place'?

What is therapy if not the attempt to restore someone's body to its intended purpose?

And what is 'good intent' if not the deliberate focus upon another's intrinsic worth?

The Heart of Touch is that point at the epicenter of those three basic needs: Sense of Place, Sense of Purpose, Sense of Worth. It balances and recognizes each need as legitimate. Though they be separate, practically speaking, they are intimately intertwined, functioning as triune.

For this reason, true 'healing touch' requires motives and intentions that are pure and without guile.

When we touch from a les-than-noble center, we devalue the one we are touching, robbing them of their own dignity, assigning values of worth and purpose that are unfair at best. Too many of our hurts are the result of others touching selfishly!

But when 'our center' (i.e.: the place where our Physical, Intellectual and Spiritual all intersect) directs itself on behalf of another's intrinsic needs, that's when, in a sense, Center touches Center, and a powerful reaction occurs!

At that moment, we become the very hands of God, providing for another's need for a safe place to be, acknowledging that they do indeed have a Divine Purpose, and assigning to them a renewed sense of their own Value.

What greater joy can anyone ever experience than to help another regain their own sense of dignity and worth?!

Like my friend, the carpenter, we have an opportunity to assign place, and purpose and value to those we come in contact with. But first we must recognize it in ourselves, as well as in others.

When we do, we will begin to master the Heart of Touch.


Saturday
06Feb2010

Touching Science

(Post contributed by massage therapist, Hilary Sohn)

What is it about a hug that feels so good?

Why is a warm touch on the arm or hand so comforting?

Why is receiving a massage one of the most calming things we can do?

Touch, especially skin-to-skin contact, releases a beautiful hormone called oxytocin.

Oxytocin has been dubbed "the hormone of love and bonding". It is a neuropeptide (a small protein-like molecule used by neurons to communicate with each other) that acts as a neurotransmitter in the brain and has hormonal actions on the body.

While it is often thought of as a female hormone, known for its role in labor and lactation in women, there are a host of other beneficial effects for men and women alike.

Oxytocin reduces anxiety, blood pressure, cortisol levels, pain and fear. It promotes growth and healing, and creates feelings of contentment, calmness and security. Studies show a positive correlation of oxytocin with social bonding, increased trust and generosity.

Oxytocin can be achieved through sensory stimulation like touch, warmth, light pressure, massage-like stroking, ingestion of food (especially fatty foods, chocolate and peppers high in capsaicin), familiar and pleasant smells, exposure to certain soothing sounds and light, orgasm, and even from being in warm, empathetic social environments.

Repeated treatment with massage-like stroking has been shown in studies to give rise to long-lasting effects similar to receiving repeated oxytocin injections.

In fact, many of the factors that increase oxytocin can be found in a therapeutic massage environment: soothing sounds, dim lighting, pleasant smells of essential oils, a supportive therapist, and the all-important oxytocin-releasing factor of touch.

Positive touch and healthy stimulation of the sense is critical, not only for strong relationships, but also for health and well-being. Increase your oxytocin levels by following some of the suggestions below:

  • Hug your partner often.
  • Share a spicy meal, followed by a chocolate dessert (but watch your wine consumption; even though a drink or two may lower your inhibitions for social interaction, consuming too much alcohol actually decreases oxytocin levels.
  • Dim the lights
  • Snuggle under warm blankets with your partner, or young 'un.
  • Put on a favorite cologne or sniff some calming essential oils (like rose, lavender, or ylang-ylang)
  • Play soothing music
  • Surround yourself with people who are supportive and warm
  • Get a massage!

This month, reach out and pat someone on the back, give a hug, hold a hand and increase the oxytocin levels of someone you know. Not only will you enhance their health, but you will create a stronger bond with them in the process!

Monday
25Jan2010

28 Days and Three Things to Change!

Keeping along with out January Intentions, here is a post by Sheila McCabe, our CranioSacral therapist.

It takes 28 days to create a habit. 

So I am going to challenge you in this soap box to take the next 28 days to create three good habits for your health and well being. 

Take 10. Yes,  take ten minutes each day to do something for you. Take a walk, read a book, listen to music or just sit quietly.  It is only ten minutes. You can do it.  This is you time.  Taking ten has been known to have some good health benefits. 

Read the label.  Read the label on all the products you purchase for the next 28 days.  Being aware of what you are eating and feeding your family is half the battle. 

Eliminating things like High Fructose Corn Syrup, red and blue dyes and Partially Hydrogenated or Hydrogenated items from your diet can do you and your family a world of good.    

Even if you do not stop buying the items that contain these things being aware of how much you do eat of them will be somewhat of an eye opener.  There is no such thing as moderation when you are purchasing and eating processed foods.

Get moving.  You heard me - get moving!  Taking time three to four days a week to exercise will only do you good.  The more you sit around the more you will notice your aches and pains. 

Get moving and keep moving.  Walking may be an easy way to ease yourself into an exercise routine.   All you need is a good pair of shoes, a few good stretches and off you go.  When the weather is nice there is nothing like getting a work out in the yard planting and weeding.  Not only does the yard look nice but your body gets a good work out as well.  Make it a family affair.  

In order for me to keep track of the habit I am creating I do one of two things. I mark the calendar or I post 28 small sticky notes on my mirror or a place that I look at each day.  If I accomplish the task at hand I take down a sticky.   

Good luck and let me know how it goes.