Lionville Holistic Health Center

Happenings in Room 319..

**See our new calendar to keep up with all events**

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Ongoing Events:

Monday evenings, 6:00 - 7:00pm

Therapeutic Yoga, with Alpa Bhatt

Call Alpa for details: 732-857- 6411

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Tuesday evenings, 7:30 - 8:30 pm

"Tai Chi for Health"

With Alex Uskaritis and Bill Bryan in Room 319 at the LHHC

Call Bill Bryan for details: 484-798-8029

The cost is $120 for 10 classes ($12 per class) paid in advance. Walk-ins are welcome, but will be charged $15 a class. (But why? To encourage you to gain the most benefit through regular and consistent attendance, of course!)

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Wednesday evenings, 5:30 - 6:30/6:30 - 7:30 pm (next 5 week series beginning on March 24th...)

(Please view this informative video by Sonia Choquette on the importance of dance and song, allowing the spirit to express itself)

Middle Eastern Belly Dance and American Tribal with Cindy Ayton

Bring Out Your Inner Goddess!

5 Week Class for $60

5:30- 6:30 (Beginner/Intermediate American Tribal)

6:30 - 7:30 (Beginner Middle Eastern Belly Dance)

Please contact cynayton@verizon.net if interested ... class is limited due to space!

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Thursday mornings, 10:00 - 10:45 am

Tempo! is offering Music Together

These groups are facilitated by music therapists and are a safe and fun environment for families to attend together. Many times families with a child with disabilites are running around to different therapies and the siblings of these children get brought along as well.

They offer a place for everyone to come together as a family!

For more info and to sign up, visit Tempo Music Therapy

"We also offer music therapy services, a non-threatening, creative therapy for individuals with special needs. The link to our site for therapy services is www.tempotherapy.com"

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Thursday afternoons in April...

Pilates Classes with Marie Ratliff

Stretch your way to a strong core...

More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with the techniques designed to keep the mind and spirit in top shape.

Pilates is a wellness regime that uses visualization techniques and a series of specific exercises to strengthen the body's core, balance the physique and increase the body's awareness.

Pilates is a holistic approach to good health that aims to boost the mind body and spirit.

Class times:

April 8, 15, 22 and 29

12:00-12:45pm

4 Classes for $50. Spaces are limited so be sure to register early!

Contact Maria Ratliff at PilateswithMaria@yahoo.com or call: 610-500-1553

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