Free Introductory Tai Chi Class
Monday, July 26, 2010 at 03:42PM | 2 Comments 
Tai Chi (pronounced ti chee), along with its counterpart, Qi Gong (chee kung), is an ideal way to improve physical balance, strengthen core muscle groups, loosen tight ligaments and tendons, as well as improve memory and intellectual focus.
Centuries old disciplines, Tai Chi and Qi Gong, are ideal for everyone- all ages, shapes and sizes- requiring no special equipment, other than loose comfortable clothing. Your own body and earth’s gravity do the rest!
Beginning Tuesday, July 27th, the Lionville Holistic Health Center is offering 5 free classes to introduce the public to this fantastic discipline!
Weather permitting, Alex Uskuraitis will be at Uwchlan Park with his class, beginning at 7:30pm.
(If weather is not favorable, or if it's just to darn hot, classes will be moved to the regular location at the Lionville Holistic Health Center, Suite #319, at the intersection of Route 113 and Gordon Drive.)
If you or someone you know is interested in studying Tai Chi, this is the perfect opportunity!
Call Alex at 610.733.3107