(This week's post is by Cindy Ayton, of Earthfarmacia)

Herb of the Month

Dandelion (Taraxacum Officinalis)
Parts used- Leaf, Root and Flowers

One of my favorite little herbs!

I believe Dandelion is one of the great tonic herbs of all times. The entire plant is the ultimate spring tonic being both restorative and rejuvenating.

The root is a wonderful digestive bitter - it stimulates the liver, increases the flow of bile,cleansing the system gently. The root is also a very safe and effective diuretic as it tones the kidneys, and gently ridding the body of water. The leaves are high in vitamins and minerals such as calcium, magnesium,iron, vitamin A and C. Adding the leaves to your favorite salad or casserole, is a delicious and nutritious idea, and a great way to reap the benefits of this wondrous little plant.

The roots can be added to stir fries, soups and decocted as a tonic tea. I use the tinctured leaf and root every spring for 4 to 6 weeks for what i call my "spring cleaning".

Favorite Liver Tonic Tea

3 parts nettles
2 part dandelion leaf
2 part red clover
1 part alfalfa
4 Tablespoon of herb per quart of boiling water, steep 20 minutes.. drink 2 to 4 cups a day!

Enjoy!